Weigh In record (no journal entry) for 04 March 2018
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64.6 kg
Lost so far: 33.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 227.67g | Prot: 256.94g | Carbs: 141.41g.
Breakfast: 奇亞籽, 統一 低糖高纖豆漿. Lunch: 芭樂, 蘿蔔, 鹌鹑蛋, 臭豆腐, 開喜 凍頂烏龍茶(無糖), 泡菜, 豆干, 豬肉香腸（煙熏）, 五花肉, 玉米筍, 植物油, Costco 極品剝皮辣椒, 荷蘭豆, 鴨血, 花椰菜, 豬耳朵. Snacks/Other: 肯德基 (KFC) 香草紙包雞, 小番茄（葡萄形狀）, 肯德基 (KFC) 無糖茉莉綠茶, 萵苣. more...
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Losing 9.1 kg a Week
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