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20.3%
36.3%
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 78.23g | Prot: 51.30g | Carbs: 142.04g.
Breakfast: 義美 豆漿, 桂格(Quaker) 麥片, 羊奶, 黑咖啡, 黑麥麵包, 活力猴 花生醬. Lunch: 水煮蛋. Dinner: Costco 無骨牛小排, Kewpie 胡麻醬, 椰菜花, 甜椒. Snacks/Other: 薯片（加鹽）, 蘇打餅乾, 珍珍 魷魚絲, 木瓜, 柑橘, 番茄. more...
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Gaining 2.1 kg a Week
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jingojingo's Weight History
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