Weigh In record (no journal entry) for 04 March 2018
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 18.48g | Prot: 22.66g | Carbs: 123.57g.
Breakfast: 即食燕麥粥. Lunch: 越南瑞法河粉. Dinner: 雞翼, 鯖魚, 豬肉香腸（煙熏）, A菜 A菜, 花椰菜, 白飯. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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Gaining 2.1 kg a Week
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