Weigh In record (no journal entry) for 04 March 2018
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72.6 kg
Lost so far: 23.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 25.58g | Prot: 64.47g | Carbs: 112.83g.
Breakfast: Хлеб 8 Злаков, Балтийский Берег Икра Минтая Слабосоленая Пастеризованая, Увелка Хлопья Овсяные Традиционные. Lunch: Гуляш из Говядины, Макароны Отварные. Dinner: Рис Вареный, Куриное Филе с Шампиньонами, Сметаной и Аджикой. Snacks/Other: Семена Льна, Кефир 1%, Яблоко Зеленое. more...
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2112 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Showering - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Sheera92's Weight History
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