Weigh In record (no journal entry) for 04 March 2018
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89.7 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 66.08g | Prot: 89.39g | Carbs: 146.31g.
Breakfast: Кофе с Молоком, Геркулес Овсяные Хлопья, Яйцо. Lunch: Троекурово Тефтели Куриные, Капуста Тушеная, Перловка. Dinner: Сыр Гауда, Троекурово Тефтели Куриные, Овощное Рагу. Snacks/Other: Бабаевский Элитный 75% Какао, Котлета Свиная, Карамель. more...
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3072 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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