Weigh In record (no journal entry) for 04 March 2018
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 44.20g | Prot: 47.62g | Carbs: 39.87g.
Breakfast: Getuk, Indomart Kripik Singkong Pedas. Lunch: Tempe Goreng, Tumis Kangkung. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 1.4 kg a Week
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 Comments
Salam sehat luar biasa...
Hayoo pasti bisa..
Saat jenuh ,stuck melanda
Refresh tujuan awal dari diet ..
Sesekali baca jurnal sendiri atau orang lain agar tumbuh semangat lagi
04 Mar 18 by member: dwiriyanto
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elyromatul's Weight History
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