Weigh In record (no journal entry) for 04 March 2018
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 27.45g | Prot: 79.26g | Carbs: 122.28g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Putih Telur. Lunch: Kecambah, Tumis Kangkung, Ikan Tongkol. Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu, Buah Naga, Kacang Tanah, Kacang Hijau, Jeruk Nipis, Pepaya. more...
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Losing 0.5 kg a Week
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fini1712's Weight History
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