Weigh In record (no journal entry) for 04 March 2018
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90 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 55.37g | Prot: 220.83g | Carbs: 148.05g.
Breakfast: Barney's Best Creamy Peanut Butter, Kornmark Eiweißbrot, K-Classic Himbeere Konfitüre Extra. Lunch: Elbtal Kalifornisches Pfannengemüse, K-Classic Spitzen Langkorn Reis, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Myprotein Impact Whey Protein Chocolate Banana, K-Classic Kochhinterschinken, Wiesenhof Eifix Eiweiß. more...
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Gaining 1.2 kg a Week
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