Weigh In record (no journal entry) for 04 March 2018
|
68.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 28.03g | Prot: 48.86g | Carbs: 176.80g.
Breakfast: Alnatura Kokosraspeln, Erdbeeren, Alpro Joghurt Kokos, Alpro Kokosnuss Original, Leinsamen, Natur Aktiv Bio Flohsamen, Foodspring Foodspring Whey-Protein Vanille, S-Budget Haferflocken. Lunch: Maizena Maisstärke, Dr. Oetker Paradiescreme Stracciatella, Milfina Magertopfen, SPAR Dinkelmehl, Lyttos Griechisches Naturjoghurt 0% Fett, Erdbeeren, Ei, S-Budget Cranberrys, Alnatura Cashewmus, Natur Aktiv Bio Sojaöl, Almare Eismeer Garnelen, Jungzwiebel, Ananas, Basmati-Reis. Dinner: Goldessa Cream Spread Balance, Natur Aktiv Bio Knäckebrot Roggenvollkorn, Kohlrabi, Gurke (mit Schale), Karotten. Snacks/Other: Erdbeeren, Äpfel, SPAR Clementinen. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika.gr's Weight History
|