Weigh In record (no journal entry) for 04 March 2018
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75.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 55.53g | Prot: 99.55g | Carbs: 138.54g.
Breakfast: Огурец (с Кожурой), Ziegenkäse, Wiesbauer Gebratene Putenkeule, Nestle Caro Kaffee, Sonnenblumenkernbrot, Milch 2% Fett, Milfina Butter. Lunch: Морковь, Брокколи, Белый Рис (Длиннозерный), Свиная Корейка (Вырезка), Tabasco. Dinner: Творог 9%, Варенье, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Саша Меха's Weight History
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