Weigh In record (no journal entry) for 24 February 2018
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2314 kcal
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Fat: 42.22g | Prot: 128.71g | Carbs: 377.23g.
Breakfast: Red Delicious Apples, Coffee, Missi Roti, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Sugar Free Soft Drink, Missi Roti, Red Delicious Apples, Bananas. Dinner: Banana, Cooked Lentils (Fat Added in Cooking), Tilapia (Fish), Missi Roti, Cheddar Cheese. more...
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steady weight
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Villain_RD's Weight History
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