Weigh In record (no journal entry) for 04 March 2018
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 30.34g | Prot: 61.95g | Carbs: 168.38g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Schafskäse, Maret Hindi Füme, Banane, Weizenbrot (Kalorienreduziert), Doğadan Yeşilçay Nane Limonlu. Snacks/Other: Zitrone, Balparmak Apitera Zen, Migros Zencefil, Starbucks Filtre Kahve (Tall). more...
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Gaining 2.8 kg a Week
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