Weigh In record (no journal entry) for 04 March 2018
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 43.97g | Prot: 49.93g | Carbs: 90.66g.
Breakfast: WRP WRP On The Go. Lunch: Meatless Meatball, Scrambled Egg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Cooked Garlic, Cooked Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Sugar, Black Tea, Chocolate Filled Crepe, Doughnut. more...
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2360 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chitradityana's Weight History
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