slimays's Journal, 04 Mar 18

Slow and steady wins the race but I am a rabbit in a turtles body!
103.7 kg Lost so far: 3.4 kg.    Still to go: 32.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:
807 kcal Fat: 42.24g | Prot: 62.57g | Carbs: 50.11g.   Lunch: Great Value Canned Tuna in Water, Bonafide Bone Broth, Bulletproof Upgraded MCT Oil, Clementines , Kale . Dinner: Bertolli Creamy Alfredo Sauce, Cooked Red Peppers, Cauliflower , Chicken Breast. Snacks/Other: Cantaloupe Melons , America's Choice Natural Almonds. more...
2048 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.3 kg a Week



     
 

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slimays's Weight History


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