Weigh In record (no journal entry) for 04 March 2018
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96.2 kg
Lost so far: 19.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 84.86g | Prot: 51.00g | Carbs: 11.59g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Simple Truth Organic Coconut Oil. Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Laura's Lean Beef Ribeye Steak. Dinner: Kerrygold Pure Irish Butter, Baby Spinach, Bacon Grease , Eggland's Best Organic Grade A Brown Eggs. more...
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505 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.6 kg a Week
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rbnsons313's Weight History
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