mlamarti's Journal, 04 Mar 18

Con pijama a las 8am
77.9 kg Lost so far: 6.1 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:
1153 kcal Fat: 52.83g | Prot: 54.59g | Carbs: 123.86g.   Breakfast: Café Cortado, Melón , Santa Rosa Queso de Cabra, Huevos Revueltos (Enteros, Cocidos), Sopraval Pechuga de Pavo Cocida. Lunch: Melón , Palta Hass, Quinoa (Cocida), Lider Choclo en Granos, La Crianza Hamburguesa Cheddar. Dinner: Garbanzos Cocidos. Snacks/Other: Nabisco Club Social, Melón . more...
2302 kcal Exercise: Bike Machine (Cycling) - 25 minutes, Elíptica - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

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mlamarti's Weight History


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