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mantendooooooo!!!!!💪💪💪💪
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57.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 104.39g | Prot: 83.76g | Carbs: 106.19g.
Breakfast: Cozinha da Jaque Pasta de Nuts, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Canela. Lunch: Aspargos Cozidos (de Aspargos Frescos), Tirolez Queijo Minas Meia Cura, Cebolinha Verde, Korin Ovo tipo Grande Branco, Aspargos Cozidos (de Aspargos Frescos), Abóbora Cabotia, Vinho Cabernet Sauvignon. Dinner: Cozinha da Jaque Trufa de Early Grey, Melão, Vinho Rosé, Queijo Parmesão (Duro), Tomates, Berinjela. Snacks/Other: Cozinha da Jaque Nuts Oleaginosas Salgadas Apimentadas. more...
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2008 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Fitness Training (Workout) - 27 minutes, Cooking - 19 minutes, Reading - 1 hour, Sleeping - 6 hours and 6 minutes, Resting - 13 hours and 36 minutes, Cleaning - 31 minutes, Showering - 19 minutes. more...
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Gaining 0.7 kg a Week
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jaquemiyamoto's Weight History
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