Datimsa's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

81 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

1122 kcal

Fat: 6.05g | Prot: 78.33g | Carbs: 195.35g. Breakfast: Grandessa Erdbeermarmelade, Hefezopf. Lunch: Kiwi, Banane, Be Light Magerquark. Dinner: Alnatura Vollkorn Farfalle . more...

2739 kcal

Exercise: Martial Arts - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Datimsa's Weight History

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Datimsa's Journal, 04 Mar 18

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Datimsa's Weight History