Weigh In record (no journal entry) for 04 March 2018
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95.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 118.40g | Prot: 107.10g | Carbs: 90.80g.
Breakfast: Marilan Bolacha Cream Cracker. Lunch: Couve Manteiga Crua, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Tomates, Ovo Frito, Repolho, Pepino (Descascado). Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Ovo Frito, Batata Inglesa Cozida, Repolho-Roxo, Repolho, Pepino (Descascado). Snacks/Other: Danette Chocolate Ao Leite, Marilan Bolacha Cream Cracker. more...
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2630 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sidneyeventos's Weight History
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