Harris.Harris's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

72 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1825 kcal

Fat: 43.20g | Prot: 128.12g | Carbs: 215.95g. Breakfast: Milo Activ-Go, Quaker Instant Oatmeal. Lunch: Milo Milo, L.P.Y Nutrition Pure Instant Soy Protein Powder, Chicken Breast, White Rice, Tempeh. Dinner: Oranges , Sweet Potato , L.P.Y Nutrition Soy Protein Powder. more...

2321 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Harris.Harris's Weight History

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Harris.Harris's Journal, 05 Mar 18

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Harris.Harris's Weight History