Weigh In record (no journal entry) for 04 March 2018
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66.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 127.03g | Prot: 149.63g | Carbs: 198.69g.
Breakfast: Naranjas, Mantequilla, Ensalada Mixta, Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Jugo de Piña, Aguacate, Queso Panela, Tortillas de Maíz, Jugo Verde. Lunch: Milpa Real Tortillas de Maíz. Dinner: Melón, Milpa Real Tortillas de Maíz, Clara de Huevo, Huevo Revuelto. Snacks/Other: Farmacias Similares Simi Zero-Carb Protein, Almendras. more...
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2096 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AleZaldo's Weight History
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