Weigh In record (no journal entry) for 04 March 2018
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 20.93g | Prot: 41.62g | Carbs: 101.89g.
Breakfast: 源順 客家風擂茶, 三多 燕麥植物奶, 吐司. Lunch: 米綫, 鮭魚, 花椰菜, 義美 板豆腐. Dinner: 小白菜, 茼蒿, 花椰菜, 義美 板豆腐, 米綫, 鮭魚. Snacks/Other: UCC 精選綜合3合1即溶咖啡. more...
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Losing 2.1 kg a Week
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Stephanie='s Weight History
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