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111/63/71
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65.5 kg
Lost so far: 32.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3762 kcal
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Fat: 196.97g | Prot: 320.52g | Carbs: 199.20g.
Breakfast: 統一 低糖高纖豆漿, 核桃, 光泉 優格. Lunch: 番茄, 高麗菜, 紅蘿蔔, 杏鲍菇, 肯德基 (KFC) 香草紙包雞, 統一 低糖高纖豆漿, 萵苣. Dinner: 義美 低脂鮮奶, 肯德基 (KFC) 香草紙包雞. Snacks/Other: 萵苣, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）, 肯德基 (KFC) 香草紙包雞, 肯德基 (KFC) 勁爆雞米花(大), 義美 低脂鮮奶. more...
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Gaining 6.3 kg a Week
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