zapatista's Journal, 25 Apr 10

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Weigh In record (no journal entry) for 25 April 2010

88.9 kg Lost so far: 15.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2010:

2915 kcal

Fat: 99.53g | Prot: 93.47g | Carbs: 426.20g. Lunch: Turkey Cranberry Pesto Sandwich, Potato Chips. Dinner: Mangos, Pretzels, Scone, 12" Turkey Breast. more...

2427 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 25 Apr 10

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zapatista's Weight History