Weigh In record (no journal entry) for 14 June 2012
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 117.04g | Prot: 192.80g | Carbs: 370.59g.
Breakfast: cocoa roast almonds, carlson fish oil, optimum strawberry, chobani plain nonfat, strawberries, blueberries, vegetable medley, tomato, eggland's best, monster rehab. Lunch: cocoa roast almonds, jack link's original beef jerky, plum, tomato, blackberries, Frozen Edamame - Organic Soybeans in Pods, eggland's best. Dinner: vegetable medley, meijer fries, johnsonville sausage, aunt millie's hearth whole grain bun. Snacks/Other: meijer lowfat cottage cheese, kashi golean crunch, dannon light & fit cherry, krema, fiber one chewy bar, monster rehab, dannon light & fit blueberry, banana peanut butter, meijer lowfat cottage cheese, dark chocolate dreams, fiber one 90, tomato, sugar free jello, blueberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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Losing 2.5 kg a Week
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