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19.8%
36.5%
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45.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.90g | Prot: 83.06g | Carbs: 163.40g.
Breakfast: 活力猴 花生醬, 黑麥麵包, 豆干, 水煮蛋, 羊奶, 黑咖啡. Dinner: 鱸魚, 羊肉, 白飯, 油菜, 豆苗, 蝦. Snacks/Other: 薯片, 甜不辣, 鴨腸, 黑松 沙士, 珍珍 魷魚絲, 紅茶, 富士蘋果, 柑橘. more...
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Losing 3.5 kg a Week
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jingojingo's Weight History
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