subaidiwedi's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

106.6 kg Lost so far: 11.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

532 kcal

Fat: 8.24g | Prot: 51.30g | Carbs: 61.98g. Breakfast: Kopi. Lunch: Tropicana Slim Beras Merah, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Cumi Kukus atau Rebus , Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Snacks/Other: Jeruk. more...

3100 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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subaidiwedi's Journal, 05 Mar 18

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