Weigh In record (no journal entry) for 05 March 2018
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77 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 21.15g | Prot: 102.22g | Carbs: 112.21g.
Breakfast: Nestle Nescafe Кофе 3В1, Фруктовый Йогурт (Цельное Молоко). Lunch: Свекла Вареная, Филе Индейки, Nestle Nescafe Кофе 3В1. Dinner: Свекла Вареная, Филе Индейки. Snacks/Other: Кефир, Nestle Nescafe Кофе 3В1, Свекла Вареная, Филе Индейки. more...
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Gaining 4.1 kg a Week
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Len44eek's Weight History
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