Weigh In record (no journal entry) for 05 March 2018
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92.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 32.21g | Prot: 83.04g | Carbs: 121.29g.
Breakfast: Rasvaton Maito, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Pirkka Pro Rahka Rukiinen Pähkinä, Broilerikiusaus. Dinner: Kotimaista Leipäjuusto, HK Keittokinkku, Vaasan Iso Grahampaahto, Kanakeitto. more...
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Losing 1.0 kg a Week
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