Weigh In record (no journal entry) for 05 March 2018
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 55.44g | Prot: 84.34g | Carbs: 184.05g.
Breakfast: 蘿蔔糕, 植物油. Dinner: 煎萝卜糕, 鸡胸肉(不吃皮), 生菜, 植物油, 鸡(不吃皮). Snacks/Other: 五羊牌 绿豆雪糕, 丽芝士 纳宝帝奶酪味威化饼干, 麦当劳 甜筒, 橘子, 有壳花生(不吃壳). more...
|
|
1812 kcal
|
Exercise:
Grocery Shopping - 1 hour and 1 minute, Music playing - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|