Weigh In record (no journal entry) for 05 March 2018
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 55.44g | Prot: 84.34g | Carbs: 184.05g.
Breakfast: 蘿蔔糕, 植物油. Dinner: 煎萝卜糕, 鸡胸肉（不吃皮）, 生菜, 植物油, 鸡（不吃皮）. Snacks/Other: 五羊牌 绿豆雪糕, 丽芝士 纳宝帝奶酪味威化饼干, 麦当劳 甜筒, 橘子, 有壳花生（不吃壳）. more...
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1812 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Music playing - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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