donnahicks's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

132.9 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

816 kcal

Fat: 29.39g | Prot: 69.36g | Carbs: 62.95g. Breakfast: Coffee, Great Value French Vanilla Coffee Creamer, Canada Dry Diet Ginger Ale. Dinner: White Rice, Stir Fried Vegetables, Food Lion London Broil, Tap Water. more...

5698 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, tread mill - 1 hour and 1 minute, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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donnahicks's Journal, 04 Mar 18

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donnahicks's Weight History