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Continuons ainsi, une prise de poids progressive et maîtrisée 💪🏾❤️
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41.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 10.46g | Prot: 71.38g | Carbs: 97.52g.
Breakfast: Jus d'Orange Fraîchement Pressé, Blanc de Dinde. Lunch: Oignons, Oeuf à la Coque, Concombre (Pelé), Markal Riz Mélange Sauvage. Dinner: Oignons, Carrefour Filets de Colin, Poivrons, Carrefour Double Concentré de Tomates, Auchan Yaourt 0%. more...
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2335 kcal
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Exercise:
Showering - 15 minutes, Sauna - 30 minutes, Swimming (fast) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 18/kph - 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 46 minutes, Cooking - 1 hour and 15 minutes, Washing Dishes - 20 minutes, Sitting - 1 hour and 20 minutes, Standing - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Studying - 6 hours and 10 minutes, Stair Climber (Stepper) - 7 minutes, Exercise machine (fast) - 48 minutes. more...
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Gaining 2.8 kg a Week
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