Weigh In record (no journal entry) for 05 March 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 52.61g | Prot: 90.52g | Carbs: 178.52g.
Breakfast: Scitec Nutrition Proteine, Mele Golden Delicious, Kiwi, Poggio del Farro Farro Soffiato al Naturale, Vipiteno Yogurt Intero Bianco. Lunch: Grissini Semplici, Carote Bollite, Despar Barbabietole Rosse, Insalata Mista Verde, Piselli Cotti (in Scatola), Penne all'Arrabbiata, Snack Soia Patatine. Dinner: Funghi Champignon, Maruzzella Filetto di Salmone al Naturale, Mais Tostato e Salato, Crostini di Pane Conditi, Radicchio Rosso, Cipolle, Sedano, Carote, Olive Verdi, Insalata Mista Verde. more...
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1904 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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jamb9579's Weight History
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