Weigh In record (no journal entry) for 05 March 2018
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82.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 34.23g | Prot: 146.74g | Carbs: 332.67g.
Breakfast: Germinal Fiocchi Avena Bio, Conad Bevanda a Base di Avena, Cacao Amaro in Polvere, Mela. Lunch: Arance, Carrefour Polpa Macinata Sceltissima Bovino Adulto, Sgambaro Pasta di Farro, Carote. Dinner: Verso Natura Conad Gallette di Farro Bio, Pomodori Ciliegini, Petto di Pollo (senza Pelle). Snacks/Other: Conad Gallette di Farro Bio, Mela, Arance. more...
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Gaining 0.2 kg a Week
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