Weigh In record (no journal entry) for 05 March 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.33g | Prot: 118.28g | Carbs: 139.13g.
Breakfast: Wasa Sport Knäckebröd, Banan, Bregott Ekologisk, Kokt Ägg. Lunch: Kycklingkött (Ugnsstekt), Kokt Blomkål (Fryst, Inget Fett Tillagt under Matlagningen), Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Basmatiris (Kokt), Tomater. Dinner: Kokt Blomkål (Fryst, Inget Fett Tillagt under Matlagningen), Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Basmatiris (Kokt), Kycklingkött (Ugnsstekt). Snacks/Other: Exotic Snacks Blandade Nötter Naturella, Pureswe Whey, Jordgubbar, Healthwell Chiafrön, Risenta Solrosfrön , Linfrön, Risenta Pumpakärnor, AXA Protein Havregryn, Njie ProPud Vanilla. more...
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212 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Strawcup's Weight History
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