Weigh In record (no journal entry) for 05 March 2018
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 46.63g | Prot: 77.32g | Carbs: 220.66g.
Breakfast: Hacendado Pan 12 Cereales y Semillas, Aceite de Oliva Extra Virgen, Mantequilla, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche. Lunch: Peras, SOS Arroz Blanco. Dinner: Carne de Pavo (Cocida, Asada), Peras, Pan de Pueblo, Hacendado Atún Claro en Aceite de Girasol, Tortilla Francesa. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Mandarina, Peras. more...
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2950 kcal
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Exercise:
Roller Blading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Runner Renko's Weight History
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