Weigh In record (no journal entry) for 05 March 2018
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 32.64g | Prot: 76.97g | Carbs: 265.85g.
Breakfast: Müsli, Naturjoghurt, Heidelbeeren. Lunch: SPAR Vollkorn Nudeln, Podravka Ajvar, Mischgemüse. Dinner: Neni Falafel, Mischgemüse, Bulgur (Gekocht), Gemüsesuppe, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Kiwi, Äpfel. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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