Weigh In record (no journal entry) for 05 March 2018
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.40g | Prot: 84.85g | Carbs: 110.07g.
Breakfast: 桂格麦片(Quaker) 美味大燕麦片, 伊利 风味发酵乳, 煮鸡蛋. Lunch: 营养早餐（麦片，干果和果仁）, 鸡胸肉（烤制，脱脂，切片状）, 煮鸡蛋, 紫薯. Dinner: 鸡胸肉, 曼可顿 高纤维全麦面包. more...
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Losing 4.2 kg a Week
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