Weigh In record (no journal entry) for 05 March 2018
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59.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 32.00g | Prot: 25.09g | Carbs: 51.72g.
Lunch: Molho de Soja (Shoyu), Abóbora Cozida, Lentilhas Cozidas, Gallo Azeite de Oliva Extra Virgem, Fazenda São José Shimeji Branco, Alface. Dinner: Bacon Vegetariano, Palmito, Abóbora Cozida, Pronto Light Espinafre Refogado. Snacks/Other: Tomates. more...
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1745 kcal
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Exercise:
Circuit Training - 35 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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_msaline's Weight History
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