Weigh In record (no journal entry) for 05 March 2018
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57.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.97g | Prot: 111.11g | Carbs: 95.10g.
Breakfast: Essential Nutrition Beef Protein, Ovo, Queijo Coalho, Camponesa Leite Desnatado. Lunch: Herbalife Shake de Morango Cremoso, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate, Herbalife Protein Powder, Herbalife Chá Verde. Dinner: Heinz Ketchup, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tati Guidi Salgado Maromba Coxinha, Power One Pasta Integral de Amendoim - Crocante. Snacks/Other: Dr. Oetker Bolo de Leite, Itambé Doce de Leite Tradicional, Dunorte Castanhas de Caju, Ipanema Queijo Branco Light. more...
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1721 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Race - 10 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Renatasanfarias's Weight History
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