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fergalves17
Journal
05 Mar 18
fergalves17's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
82.7 kg
Lost so far:
20.5 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
434 kcal
Fat: 33.79g | Prot: 24.32g | Carbs: 9.40g.
Lunch:
Tomates, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Cebolas.
Snacks/Other:
Copacol Linguiça de Frango Fina, Abacate.
more...
2492 kcal
Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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fergalves17's Weight History
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