Weigh In record (no journal entry) for 05 March 2018
|
67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 35.17g | Prot: 48.56g | Carbs: 101.51g.
Breakfast: Quatá Queijo de Coalho, Piracanjuba Manteiga com Sal, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Queijo Coalho, Copacol Peito de Frango Cozido Temperado, Purê de Batata Doce. Dinner: Sopa de Galinha. Snacks/Other: St. Marche Doce Beijinho Freira, Café com Açúcar, Sabor da Terra Queijo de Coalho Condimentado, Tapioca. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirlene saude's Weight History
|