Weigh In record (no journal entry) for 14 June 2012
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67.0 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.93g | Prot: 56.22g | Carbs: 166.41g.
Breakfast: orange, melon, light banana cream pie yogurt. Lunch: granny smith, grape jelly great value, Simply Jif Creamy Peanut Butter, 100% whole wheat bread great value. Dinner: Macaroni & Cheese Dinner - The Cheesiest, kernel corn canned, broccoli & cauliflower great value, pork chop. more...
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2846 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Sitting - 5 hours, Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 3 hours, Shopping - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 16 minutes. more...
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Losing 2.7 kg a Week
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