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Totally happy with a 0.2 lb gain since I got up at 0500 to go to work instead of my usual crawl out of bed around 0900 on the weekend. I am going to stick to my plan of no beer if there's not a 0.4 lb drop. I'll probably just have no beer until the weekend so I can enjoy it more anymore. 7 more days of Biggest Loser and now is not the time to be stupid.
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86.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1310 kcal
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Fat: 46.06g | Prot: 123.31g | Carbs: 87.65g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Sauerkraut (Solid and Liquids, Canned), Jennie-O Applewood Smoked Turkey Breast Tenderloin. Dinner: Jimmy Dean Fully Cooked Original Pork Sausage Patties - Sams Club, Celery, Asparagus. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 6%, Snobby Beer - 5%. more...
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2913 kcal
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Exercise:
Recumbent 2 - 45 minutes, Recumbent Bike - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
And you did have that big steak and beer drop yesterday, soooo
05 Mar 18 by member: Pdaita
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fredmugs's Weight History
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