Weigh In record (no journal entry) for 05 March 2018
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.88g | Prot: 73.63g | Carbs: 96.66g.
Breakfast: Integralmedica BCAA Powder, Whey Protein, Ovo Cozido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Aipim (Cozido), Cenouras. Dinner: Brócolis, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Aurora Suco de Uva Integral, Uvas, Frimesa Iogurte Desnatado. more...
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1933 kcal
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Exercise:
Desk Work - 10 hours, Fitness Training (Workout) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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