Yulcheg's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

37 kg Lost so far: 30.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

537 kcal

Fat: 9.01g | Prot: 11.08g | Carbs: 106.13g. Breakfast: Каша Пшенная на Воде. Lunch: Сладкий Красный Перец, Помидоры, Гречка Отварная. Dinner: Картофельное Пюре Сделаное со Свежим Молоком, Орбита Сырок Плавленный. Snacks/Other: Груша, Шармэль Зефир Яблочный. more...

1121 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 15 minutes, Cross Training - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Yulcheg's Journal, 05 Mar 18

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