Weigh In record (no journal entry) for 05 March 2018
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76 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 34.12g | Prot: 67.10g | Carbs: 223.26g.
Breakfast: Молокія Молоко 2,5%, АТБ Овсянка. Lunch: Вареное Яйцо, Булгур. Dinner: Изюм, Молокія Кефир 2,5%, Творог 9%. Snacks/Other: Яблоко Зеленое, Хлібці Удальці Хлебцы Ржаные, Кофе. more...
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Losing 0.9 kg a Week
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