williamhalim93's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

90.1 kg Lost so far: 16.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

509 kcal

Fat: 19.84g | Prot: 30.00g | Carbs: 51.50g. Breakfast: Teh Tawar. Lunch: Ikan, Sayur Campuran. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng Ayam. more...

2289 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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williamhalim93's Journal, 05 Mar 18

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williamhalim93's Weight History