kuncoroharimurti's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

103.8 kg Lost so far: 21.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

583 kcal

Fat: 6.47g | Prot: 66.43g | Carbs: 64.08g. Dinner: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). more...

3241 kcal

Exercise: Sleeping - 8 hours, Sitting - 9 hours, Watching TV/Computer - 2 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour, Standing - 20 minutes. more...

Losing 1.1 kg a Week

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kuncoroharimurti's Weight History

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kuncoroharimurti's Journal, 05 Mar 18

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kuncoroharimurti's Weight History