sami003797's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

106.1 kg Lost so far: 10.2 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1325 kcal

Fat: 43.96g | Prot: 120.02g | Carbs: 110.18g. Breakfast: Bgrill Piliç Yaprak Döner, Bim Connex Lavaş. Lunch: Nutrabolics Amino Power 2000 Amino Acid. Dinner: Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Mis Kakaolu Süt. more...

4824 kcal

Exercise: Hiking - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

7 Supporters Support

Comments

Tebrikler 👍

05 Mar 18 by member: serap_öğretmen73


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sami003797's Journal, 05 Mar 18

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